{"version":"https://jsonfeed.org/version/1","title":"Fitness After 50+","home_page_url":"https://fitnessafter50plus.com","description":"Fitness After 50+","author":{"name":"Fitness After 50+"},"items":[{"id":"https://fitnessafter50plus.com/f/my-fitness-trainer-certification-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9e88a4c6-ca8e-43dd-b452-1f1f869b4473/Rajni_Ranjan_Personal_Fitness_Trainer.jpeg\"/><p>What started as a personal commitment to stay active gradually became a non-negotiable discipline. Early mornings, late evenings, squeezed-in workouts between packed schedules — fitness became my anchor.\nAnd that journey...</p>","url":"https://fitnessafter50plus.com/f/my-fitness-trainer-certification-journey","title":"My Fitness Trainer Certification Journey","summary":"What started as a personal commitment to stay active gradually became a non-negotiable discipline. Early mornings, late evenings, squeezed-in workouts between packed schedules — fitness became my anchor.\nAnd that journey...","date_modified":"2026-05-27T11:32:08Z"},{"id":"https://fitnessafter50plus.com/f/strong-knees-after-50-safe-effective-exercises","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2227437665\"/><p>Why Strong Knees Matter More Than Ever After 50</p>","url":"https://fitnessafter50plus.com/f/strong-knees-after-50-safe-effective-exercises","title":"Strong Knees After 50: Safe & Effective Exercises","summary":"Why Strong Knees Matter More Than Ever After 50","date_modified":"2026-05-27T11:23:29Z"},{"id":"https://fitnessafter50plus.com/f/from-boardrooms-to-burpees-12-year-fitness-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1406148993\"/><p>From Boardrooms to Burpees: A Personal Evolution</p>","url":"https://fitnessafter50plus.com/f/from-boardrooms-to-burpees-12-year-fitness-journey","title":"From Boardrooms to Burpees: 12+ Year Fitness Journey","summary":"From Boardrooms to Burpees: A Personal Evolution","date_modified":"2026-05-27T11:13:23Z"}]}